Thursday 22nd November
Fundamentals
Mat Paul took the class tonight as Geoff was crook
Tonight we started with the Basic circuit,with emphasis on pulling one arm back at the same time putting your partners leg on your shoulder, then driving the knee into their face Walking around,dropping the head to allow your partners leg out,securing Side control.Switching Base, killing the fly onto mount. A quick Bridge and roll from our Partner repeating Drill
After Basic circuit we went into Top control drill, which started in long base side control,We then went into short Base, blocking our partners hip, and cupping the opposite shoulder.We then proceeded to North South position with Long Base then Short Base, then long again.walk around to the opposite side to do the same again.Once around to the opposite side we switched Base, Grabbed the leg, killed the fly to get mount position. Dismounted etc. to go through the drill again.
point to remember:
When in long base drop the hips down
After Top control we went into figure 4’s drill
First was Fig 4 from Guard, then a quick Basic sweep onto figure 4 mount (Ganging up on one arm), then side control, then North South
point to Remember:
Fig 4 angle should Ideally be at 90 degree’s
We then quickly ran through the 4 Sweeps
Basic, hooking, back, and front
