Sunday the 10th of feb Fundamentals
Today after the warm up we started with Chokes.
1:The first one I refer to as the “Rev Choke”After Rev John Jensen.This is where we grab the Lapel with our right hand on our opponents right side just about half way down the pecs.We then bring the Lapel across their neck so our between our tumb and fore arm we are blading the neck.Our elbow will be up creating a gap.In the gap we now bring our left hand through and as if we were starting a Lawn mower through the hole.This will close the gap and bring on the choke quickly.
2:The next choke was on from all furs from head to head sprawl position.With our right hand we get our fingers inside grip on the opponents right collar and pull it across his neck to our right.Our left hand comes behind his right arm and up onto the back of his neck-palm facing upwards.Pulling his collar strongly upward with our right hand drive our head under his right flank and roll to the left pulling him over as we do.Straighten our arms and switch our base so that we can bring our left knee under their neck to make space necessary to pull collar towards us and bring the choke into full effect.
3:The next choke was the same setup as choke 2 only this time with our right hand we pull his right hand in to create space and bring our left arm in as close as we can to his body.We then grab our left bicep with our right hand and squeeze lifting our right arm up bringing on the choke.
4:The next choke was the lapel half nelson choke.The opponent has turned onto his side and you have secured sidemount position.With your right hand under his right arm, pull open his right or top lapel.Slide your left hand under his head and pass his top lapel from your right hand to your left hand.Get a grip with your left thumb on the inside of his lapel.Your right hand still under his arm goes behind his head.Straighten out both arms as much as possible pulling upward with your left hand while pushing down with a straight right arm
5:The last one was the same setup as choke 4 but this time they lock down trapping your right arm.you still have the collar with your left hand.Step off and place your left knee in the back of their head and pull your left hand in towards your knee
