Thursday 22nd of May Fundamentals
1:Tonight we started a warmup in closed Guard and went for the Basic sweep.This involves our right hand in our partners collar to the right of there Lapel.We also have a grip on there right forearm.We then Hip out to the right and place our right shin accross there stomach.Then stretch your body out and in a straight line.Pulling your partner forward so the weight comes off there legs, scissor your legs causing them to fall to the left and following to moutn position.
2:This time our partner is still in guard and our partner leans forwad to bite our nose.We then use our legs and move our body from side to side making our partner almost Headbutt the mat.
3:This time our partner is in close guard and is reaching forward with both hands on our Lapel trying to choke us.We simply just bend there elbow causing it to cave and off balance them.With there bent arm trapped against our body we would do a cresent kick them over towards our left shoulder causign them to roll,following them over to mount.
4:This time our partner is on mount and they have the left arm behind our head.We then would use our head to lock there elbow down and use our right hand to defend the choke, coming in between our head and there arm.We then did another cresent kick on the opposite side in this case our left to roll them over.
