Thursday the 18th of July Fundamentals
Tonight we started of in Knee Ride
1:We had our right knee flat across the stomach of our partner and had our hands lightly resting on their shoulders while they move around and bucked and bridged in order to gain control,and maintained the controlling position.
2:Here we were in the knee ride position again,only this time our left hand had grabbed there Gi at the right tricep,and our right hand had grabbed their pants at the knee(for a spike).We then placed all our weight onto our right knee,and stepped our left leg over their head(still holding the lower arm).We then slid down the arm and brought our right knee up (Like a wiper Blade) to secure the arm between our legs.We then lay back welding their arm to our chest(Pinky closest to us) and bridged our hips up for the arm bar.
3:This time we started from side control short base both hands cupping our partners left shoulder.We then reached around with our left hand and grabbed their right tricep and used placed our right hand down by our partners left hip.We then did a push-up to jump to knee ride, to then start drill 2
4:This time we started from side control,jumped up and swung our left leg over our partners head,still pulling up their right tricep. and wiper blading our right leg in for the arm bar in one continious movement
5:Far armbar from knee ride.This time we have the knee ride position and our partner used their left arm to try and push our right knee away creating a little bit of space for us to slide our right hand under that space(palm up) cupping their left tricep,and pulling thm up onto our right shin.We then stepped over their head with our left leg, spinning around to place it in the back of their kidneys.(creating space to sit down on our butt), with the right leg pinning down their head.We then squeezed both knees together and lay back,Bridging up for hip penatration until we got the tap.
6:Figure 4 from North South.Here we were in side control and came around to North South,trapping their their head and right arm between our legs and Butt.We then grabbed their left wrist with our right hand ,and brought our left hand under their wrist,and locked it to ours.We then pulled their arm up to a 90 degree angle, and rotated their arm anti clockwise until they tapped.
