Sunday The 17th of August Fundamentals
1:Tonight we started with Arm drag left and right where are partner is sitting in our open guard and has placed their arms on our stomach.We grabbed the right Gi cuff at the wrist and pulled it forward and over to our right side.We then swung our left hand over to grab the Lat.We then alternated from side to side.
2:Rear Naked choke:Here are partner is sitting on their knees facing forward and we are kneeling behind them.We swung our right arm around their neck and and grabbed our left shoulder or as close as we could possible get.We then raised our right arm right up(Being careful not to put it to far forward so our partner could grab it),and blade down(Palm flat) in between our face and the back of our partners head.We would then puff out our chest and squeeze tight until they tapped.
3:We put 1 & 2 together only this time when we went for the arm drag, we would swing our left leg over and claim the back and take hooks.From here we swung our left arm under to grab their forearm,and flattened them out by thrusting forward.We then swung our right arm under their neckto grab our left shoulder and go into the Rear naked choke.
4:Here we practiced Drill 1 again only this time they gripped our Lapel with their right hand,and it was really srong.We grabbed their right wrist at the cuff with our right hand,placed our left arm under to grab our own wrist,and ripped their hand up to break the grip.
5:Here we were in the open guard postion again but our partner would start back away.We would shoot our hips in and grabbed their left Lat with our left hand.We would drop our left leg and kick our right leg up,and roll over onto our left shoulder sweeping them over.
6:Same as Drill 5 only instead of sweeping them over we would spin them around in our open guard,swing our right arm over the neck and go for the rear naked choke.
7:Here our partner was postured in our open guard.We grabbed their right cuff with our left hand,and reached down to grab their Gi at the ankle with our right hand.We would then drop our left leg and kick our right leg up sweeping them over.
