Sunday the 24th of August Fundamentals
1:Tonight we started with arm bar from guard.Our partner is in our guard and we have control of their right arm at the sleeve with our right hand,and the Tricep with our left.We opened our guard and placed our right foot in their left hip.We then did 2 things simultaneously.Sat up and and turned to the left hand side so we faced our partner at a 90 degree angle.Still having control of their right arm, we then swung our left leg over cutting down on their neck,trapping the arm.We then bridged up for the arm bar.
2:This drill was the same setup as drill 1,but we would alternate from side to side trapping each arm and swinging the alternate leg over the neck for the armbar over and over
3:This time we have set the armbar but out partner stacked right up into us,so we let it all go to regroup
4:We went back to drill number 1 and our partnered stacked up about half way into us.While still controlling their right arm with our left hand, we used our right hand and put it to the outside of their right knee and spun right under swinnging them right over about 270 degree’s.They landed on their back so we just had to close our knees together weld theeir arm to our chest, bridge up for the armbar
5:Here we locked in the armbar again(drill 1) and they stacked into us,so we used our right hand to grab their left ankle, and lifted it up for a sweep
