Sunday the 21st of September Fundamentals
1:Tonight we had our partner in guard,and they foolishly placed their hands on the mat.We grabbed their left wrist with our right hand locked close to our body.We then opened our legs and sat up onto our right side locking our right wrist with our left hand but over their wirst.As we sat back down we spun around 90 degrees and kicked our right leg over their back,and welded ther elbow to the centre of our chest rotating the arm upwards for a figure 4
2:Same postion again as drill 1 but this time we just kicked their left arm forward with our right leg,spinning around for the figure 4 again.
3:This time we went for thearm again,and they lock their right arm to our body given us no space.We then jumped back to create space,wrapped our left arm around their neck,so that our bicep was at the back of the neck ,and our forearm was blading across the front of their neck.We then brought our right hand in front of their arm and clasped hands.Lying back down into guard and slowly raising both hands for the Guillotine.
4:This time our partner was in our guard and well ballanced so we found it hard to pull them forward.We opened our legs sat in their lap and brought our left hand over,and latched onto their left bicep.We then used our left hip to bump then back while spinning them around onto mount.
