Sunday the 31st of August Fundamentals
1:Tonight we started on our backs and our partner had us in side control.From here we would use our forearms to push them down to our knees.We then bridged up,and swung our right leg through to their left hip,and used this leg as a pivot to bring our upper body around to 90 degree’s.From here we swung both legs over our partner and brought them into our guard.
2:Here we were in our partners guard.in order to break it we placed our left leg out at a 7:30 position putting pressure on their legs.We then did 3 things in succession:(1)Popped thier right leg with our left had,(2)sucked our right arm back through their legs back to our Lat,(3)swung our left arm around and brought their right leg onto our left shoulder.From here we put their knee into their face,enabling us to pass around to side control.
3:This drill was the same as 2,only this time when we passed around,we dropped our hips right down,and placed our right hand by their left hip,kicked our right leg out 90 degrees so our left lat was on top of their face.We then did waht Geoff likes to call “Killing the Fly”.This is when we grabbed their left Gi pant at the knee,and very tightly swung our right leg over onto mount position.
4:Here we were on our backs again and our partner was on mount.We trapped their right arm with both hands,and brought our left foot to the outside of their right foot.We then bridged over our left shoulder,rolling our partner over and ending up in their guard
