Thursday the 11th of September Fundamentals
1:Tonight we started off with the Underhooks rollover drill.Our partner was sitting on our hooks.We would come up from lying on our backs and get the 2 underhooks.We then would roll back and onto our left shoulder,and roll then over onto mount.
2:Here we did the same as drill 1,but instead of getting the 2 underhooks,our right would go under,and our left hand would trap their arm to the left hand side of our body.We then rolled back and our left leg would kick out and our right leg would kick up simultaneously,causing them to roll over easier,allowing us to take mount again.
3:This drill we had hooks again,and came up and grabbed their right arm,and pulled it over to the right hand side of our body.We then grabbed their belt and secured them to us.we then rolled over onto our left shoulder,kicking out our left leg,and kicking up our right rolling them over to side control this time.
3A:If we pulled them across and they didn’t put their hands out to stop from face planting the mat,we would take our left hook out and swing it over to take the back.
4:This drill we were in short based side control,and underhooked the left shoulder with our right hand(cupping it).Posting on our left hand we upped and crashed and spiked our right elbow into their ribs.We then stepped around their head with our left leg into the small of their back,and latched onto their left wrist with our right hand,and brought the left hand underneath latching onto our right wrist(Their arm should be at a 90 degree angle now)We the rotated the arm anti-clockwise for the Tap.
5:Here we had side control again.Using our right shoulder we drove it into their chest turning our body forward so we could swing our right hand under their right shoulder grabbing their collar.We then used our left hand thumb to place it on the opposite side of the collar.We then roatated our body back using gravity to blade down our left forearm onto their neck for the choke.
6:This drill we put it all together going from underhooks to sweeping them over to side contol,to spiking the ribs to the armbar.
