Thursday the 18th of September Fundamentals
1:Tonight we started in hooks guard with grips,and placed our right foot in their left hip.Our partner would move from left to right and go forward but we would have to try and maintain distance.Then they would stand up,so we would follow
2:Hooks again but out right hand would be in their collar,and our left hand grabbed their right wrist.We then placed our right foot in their left bicep.From here we had 2 options:(1)Kick the right leg up and over the left arm and chop over their head.Swing the left leg over the right,and pull their right arm over our right side for the Triangle.(2)Kick the right leg under their left bicep,bring the left leg up and over their head.lock the right knee over the left ankle,and grab their left hand over the left side of your body for the Triangle.
3:Single leg takedown:Here Gareth ran us through a single leg take down.Our partner stood up from hooks.We came up and put our shoulder into their shin(keeping Low),and our head went inside their right leg.From here we grabbed their ankle with both hands and pulled it forward as we drove them back with our shoulder.Planting them on the Mat
4:Here we put all 3 drills together
