Thursday the 25th of September Fundamentals
1:Tonight we started off in mount.Our partner bumped and bridged,and went from left to right.We had to relax and keep our hips level and maintain control.
2:Same postion again only this time our partner would hip out as hard as they could go,and we had to realise when the mount postion was running away from us.We had to jump to knee ride.For example,they hipped to the left hand side,we used our right knee for the knee ride.
2A:Same postion as drill 2 but this time our partner hipped out form left to right and we had to take the appropriate knee ride.
3:This drill we were stuck in side control with our partner cupping their left hand on our shoulder,and their right hand by our right hip.We would use our right forearm and jam it in their left hip.As they would come around to North/South,we would use the momentum to roll onto our right shoulder,and go to our knees
4:This drill we were on all fours,and they were facing us grabbing us around our stomach.With our left hand we would grab their right arm and roll them over onto their back,and spin around to side control.Because we still had contol of the arm we could then jump over to go for a cross face choke.
5:This drill we had mount and we were stretched out and keeping low to maintain control.Our partner would grab us with both hands tight.We would bring our right hand aorund to their right hip and step off,to break the grip,and come around to North/South
6:We then put drill3, 4 and 5 together.Starting in mount,our partner woud grab us around the stomach.We would step off and come around to the front.As we did this they would block the hip come to all fours,and we would grab them around the stomach.They would grab our arm,and do the flip to place us on our backs,and come around to mount.We would grab them,they would step off and come around to North/South with us blocking the hip etc
