Sunday the 28th of September Fundamentals
1:Tonight we covered a class recap from the 21st of this month.(Figure 4 from Guard):Our partner is in our guard and places their hands on the mat.We grab their left wrist,with our right hand,let go our legs,and come up and wrap our left hand around theirsand grab our own wrist.From her we lay back and kicked our right leg over their back, brought their left elbow to our chest making sure it was at 90 degrees,and rotated the lower arm up for the Tap.
2:Again another recap from the other night:Instead of doing all the work of drill 1,we latched onto their left wrist again with our right hand,let go of our legs and with our right leg kicked their left arm towards us,swinging the leg over their back,getting the 90 degree angle again rotating the lower arm up for the tap.
3:Fig 4 from side control:This time we had side control,and our partner has gone for the underhook with their left hand.We grabbed their left wrist with our right hand,grabbed our right wrist with our left hand under their arm,used our left knee to anchor their face down,and slowly rotated their elbow up for the tap.
4:Here we had mount,and our partner went to escape by pushing our right knee with their left hand.We grabbed the wrist,we stepped off to side control and went into Drill 3 again.
4A:Here instead of stepping to side control first from Drill 4,we jumped to knee ride from mount,then side control.
5:Here we went back to drill 1,only this time before we can get their leg over our back,they pass around to the front.Because we still have their arm locked to the figure 4 we push their left hand into their left hip,and swing under 180 degree’s and roll them over,ending up in side control with their arm still locked in the figure 4.We then stepped our left knee over their face and rotated the arm up for the tap.
6:Here we had half guard and had latched onto their left wrist with our right hand.We hipped out to the left,latched onto our right wrist with or left hand and rotated their arm at the 90 degrees for the figure 4.
6A:Same position as 6 only this time we let go of the half guard,enabling our partner to pass around.As they came around we pushed their hand into their hip.Swung under 180 degree’s to roll them over.Using our knee to step onto their face rotating their arm up for the Tap.This was a variation of drill 5 but we satarted in hald guard.
5:
