Sunday the 16th of November Fundamentals
1:Back control warmup drill.Tonight we started with being underneath and our partner being in a Tripod position.we would duck under their right arm,swung our left arm over to their left lat,swung the left leg over to take the back.From here we would duck under ther left arm,swung the left leg underneath so we ended up in the starting position on our back.We then started the drill over again.
2:Same setup as drill 1,but when we got their back,they would roll over.We ended up sitting down with our partner between us.We set our hooks,and grab an over/under girp with our hands.
3:Same as drill 2 but when we got the over under postion with our hands,our partner would push our left hand down.We swung our right hand under their chin and grabbed our left shoulder(or as close as possible) to take out all the space.We then bladed our left hand(Palm facing us) in between our face,and the back of their neck,for the Rear naked choke.
4:This drill we went for the rear naked choke again but they would pull our right arm down in defense.We placed our hands in a gable grip,bladed the right hand over their neck (so that their throat was in between our forearm and thumb)We then pulled our right arm back bringing on the choke.
5:Drill 4 setup,but our partner defended the choke and started to hip to the left.As they did this we swung them to the right coming to mount.We trapped the left arm into their throat with our head,and swung the left arm under so the back of their neck was in the V of our arm.We then grabbed our left bicep with our right arm,placed our left hand on their forehead and pushed our body forward for the Head/Arm choke.
6:Going back to drill 3, we went to go for the rear naked choke but they defended.We cupped their left bicep with our left hand.Pushed them down between our legs,came aound 90 degees to the left,and swung our right arm over their leg.Squeezed the knees,welded their little finger to the centre of our chest,and lie backwards for the armbar.
7:We then put it all together.So our partner would just lie their but they would go full on 100 percent either.We would roll and depending on the situation go for any of the above drills.
