Sunday the 23rd of November Fundamentals
It was extemely muggy tonight and alot of people on the Mat
1:Our partner was on their knees and we had our grip in theri collar and feet in their hips.They would move forward and back,left to right,and we would have to keep the distance and maintain control.
2: We would have the same grips.Our aim was to sweep them,and their aim was to pass our guard around to side control.
3:We did 20 minutes of pass or sweep.We would get what ever grips we wanted and then would say go.They would try to pass around or we would sweep them.Whatever the outcome we would leave the mat to join the queue.
