Thursday the 27th of November fundamentals
1:Tonight we started with a hooks guard warmup.Our partner was on our hooks.They would move forward and back,then come up off one knee,we would pull them forward trying to off balance them.They then sat back down and would come up off the other knee,and we would try off balance them again,over and over.
2:This drill our partner was on our hooks again with their hands on our knees.We would come up again and got the double underhooks with our hands clasped together in a monkey grip.raised up our elbows,and rolled back onto our back,lifting our feet up as we did so.We would place them on their knees again,roll onto our back,then come up again to get the underhooks and monkey grip again,repeating this over and over.
3:Same setup as 2 but this time when we came up we would cup our left arm under thier right shoulder,grab their right arm with our left hand(Locking it to our left side).Placing the top of our head under their chin on their left hand side.Rolling back onto our left shoulder we then did 2 things with our legs simultaneously (1)Kicked our right leg up (2) Kicked our left leg out.They would spin over to their back,and we would come to side control.
4:Exactly the same setup as drill 3 but this time before we came to roll we would move our butt about a foot to our right.Rolled back onto our left shoulder, same leg kick out,and our partner would roll onto their back.The reason for moving our butt to the right was that it made it easier for us to end up in side control.
5:Again same setup as drill 3(Hooks in,underhook on our right side,Head down under their chin,their right hand secured to our left side).This time though we took our right hook out and placed it to the out side of their left knee.Exactly the same roll over,and kickup with our right leg.They would end up on their back with us in side control.
