Thursday the 4th of December Fundamentals
1:Our partner was on their knees and we had our right hand gripping collar,and our left hand gripping their right sleeve cuff.Our feet were in their hips.They would move forward and back,left to right,and we would have to keep the distance and maintain control.
2:Same drill position as 1.This time our partner would use their left hand to grab our right leg.We maintained the left leg in their hip to keep the distance,and placed our right foot in their left bicep,off balancing them.
3:Again same grips and postion as drill 1 and our partner would move left,right ,forward and backward.Difference this time is they would back away at the last minute.We used our left hand to post,and jump back to our knees.From here we would jump to our feet.We still had our right hand in their collar,so as we jumped to our feet we would pull this down,Aiming to face plant them to the mat.
4.We put this all together.Our partner would move forward back left and right,stand up,sit down.We could choose all of the above to go with depending on what our partner would do.
5:Here we learned the Sweep.Same grips and postion as drill 1.We let our left leg go dead,and dropped it to the mat.Our right leg would come up and lick under their left armpit.As we did this we would pull them forward,and roll onto our left should.This caused them to roll over,and we ended up on mount.(When we pulled them forward we would use our whole body not just our arms,and stretch back)
6:Triangle.Here we had the same postion as drll 2(Grips and our left foot in their right hip and our right foot in their left bicep)Using our right foot,we would take it from their bicep,and cut it across the back of their neck.Pull their right arm right across to our right side,then swing our left leg over our right leg so that the back of our left knee was over our right ankle.We would squeeze it all down for th tap(If they didn’t tap we would pull their head down placing more pressure on the move)
7:Putting it all together, our partner would give us resistance but not be a dick about it.We would have the choice of backing away,or going for the sweep, or triangling them, depending on what mvoes our partner would do.For example if they place their left hand on our right leg,we would put our right foot in their bicep,then go for the triangle.
