Thursday the 11 of December Fundamentals
1:Our partner was on their knees and we had our right hand gripping collar,and our left hand gripping their right sleeve cuff.Our feet were in their hips.They would move forward and back,left to right,stand up and sit down.We would have to keep the distance and maintain control.
2(A):Starting with the same Grips as drill 1,but this time we placed our right knee in their bicep, swung our left leg over to their right hip so our shin was across their stomach, let go over their collar with our right arm, and came up off our back, and spun around to the right 90 degrees to grab their left gi pants at the ankle with our right hand.Lying back down in this position and on the same angle,we pulled our left knee down.This caused our partner to load onto our right shin.We then launched them off this sweeping them onto their back.
2(B):Another Variation of drill2(A):.This drill started out getting the same grips then placing the left knee in their right bicep and right foot across the stomach.Differnce now was instead of coming up and going to grab the gi pants etc, our partner would walk around to try and secure side control.This action caused them to load up onto our left knee,and like drill 2(A) we launched them over onto their back.
3:Here we had half guard on our partner.We hipped so we were on our left hip,and grabbed their right gi at the wrist.We swung their arm right around 360 degrees as if try to slam their arm into their butt.This cause a momentum.Beacuse they could post with their right hand this caused them to roll over.Because we had the half guard we took the free ride from this momentum and roll over to our knees,and they ended up in our half guard.
4:Same as drill 3 but we would alternate with our partner ,then try doing both sides.
