Sunday the 14th of December Fundamentals
1:Tonight we started off with the basic arm bar:We had mount on our partner and we sprawled across them,so our chest was resting on their forearms smothering them.They pushed us away by extendning their arms away(Arms fully extended).We circled their right arm with our arms,and placed our hands on their chest(Note that our right hand was on top of our left hand)We them jumped up to a squat,and placed our left foot by their right ear.We then stepped over their head with our left leg, and slide down their arm(Batpole).Once here we squeezed our knees together,welded their little finger to our chest,and slowly lay back extending their arm for the tap.
2:same drill as 1 but this time we had 2 people lay beside us left and right with a bit of space.We would first go to the right side and perform the armbar.Ending back in the middle, we would then mount the left side person and do the armbar,end back in the centre and proceed to the right again, repeating this over and over.
3:Again same as drill one but this time the whole class lay on their back with space between each of us.We ran through the whole class.THis gave us the chance to practice left and right over and over.
4:Same again but we went back to our partner and rapped out 20 left and right.
5:Here we had mount, with our right hand in our partners collar on the right hand side.They would go to grab our arm to bridge us.As they did this we would swing our left knee up to behind their right ear,sit on our right leg,so we could swing our left leg over their head.Trap the right arm as we sat down.From here it was the same as drill 1.Squeeze the knees and trap the little finger.Lie back for the tap
