Sunday the 8th of March Fundamentals
1:Tonight we started with our partner on our hooks,and we were lying flat on our backs.We would sit up and get double under hooks,and lay back down again pulling our partner down with us.We then rolled back and shooted our legs forward so our partner would move a few feet down the mat.We then lay back down again and repeated the drill over and over,until we had got all the way down the mat.
2:Same as drill 1 but this time we had a bit of distance between us and our partner,as we came up we would shoot our butt in close to them,shoot our legs toward the back of the class,and then lie back down again,repeating the drill
3:Same starting postion again as drill 1,but this time when we came up the right hand went for the underhook,and the left hand went for the overhook.We shoot our butt in close and pulled them back down, we would roll over our left shoulder(or the shoulder that we had the over hook on)kick up our right hook,and roll them over to side control.
4:Same starting position again as drill 1 with them sitting on our hooks.We grabbed their right sleeve with both hands,and pulled it to the right side of our body(Arm drag).They posted so as not to face plant themselves on the mat.We then placed our left hand across their back to their left Lat,and our chest placed in their right bicep,to stop them from posting.We used our right arm then to grab their left hand,and placed it behind our head(trapping it).We then rolled over our left shoulder,and kicked our right hook up to roll them over to side control.
5:Same setup as drill 4 except when we rolled them over we would trap their right arm between right elbow and right knee.We then swung aroung and put pressure on their right side ribs,and brought our right hand under their right arm,and placed our right hand under their collar(going to switched based side control).Bringing our left hand to the opposite side of their collar (thumb in).Switching back to side control now,we bladed the left forearm straight across their throat for the tap.
6:Same as drill 4 setup,but as we went to trap the left arm,they pulled their right arm our and placed it onto the opposite side of again to use as a post,so we could roll them over.We shot our legs out like in drill 2,got the over/under grips,and rolled them over like drill 3.
