Thursday the 12th of March Fundamentals
1:We started out in mount position,and our partner had their elbows in defending their neck.They bucked and bridged,and we kept low and just held the position,by touching our feet together under their knees.(b)They then bridged to the left,so we kept low again,posted our left hand out,and cupped the right hand behind their neck.(c)this time our partner bucked to the right,so we kept low,post the right hand out,and cupped behind the right side of their neck with our left hand.
2:Here we started off in side control with our partner defending by having their forearms up on their chest and defending their neck.We had our left had cupping their left shoulder,and our right hand blocking their right hip.We were also up on the baclls of our feet driving our weight into them for better control.We kept our hips low,and walked around to North/South posiston(shaving a few inches off their nose with our Gi belt),and brought our knees close into their head.We then walked all the way around to the left hand side,and this time our right hand cupped their right shoulder,and left hand blocked their left hip.We then walked back around to North/South again,repeating the drill.
3:Side control again,but before we blocked their right hip, they turn towards us on their side.We gave them some space,and grabbed their right leg with our right hand,and pushed them onto their back again.
4:We have Side control again,and our partners goes for the underhook,and tried to hip away.We anchored their right knee,and just followed them around,pinning them on their back again,everytime they tried to do this.
5:Side control again,and our left hand was by their left shoulder posting up.With the right elbow, we spiked it into their ribs,and upped and crushed them.We then came around to North/South so that our knees were either side of their head.Using our left hand now we grabbed their left arm at the V of their elbow.We then grabbed their left wrist with our right hand,and brought our left hand under their arm to grab our right wrist.We rotated their arm Anti clockwise for the fig 4.
6:Side control again.We had their left hand on their ribs(to catch their arm) and our right hand blocking their hip.They would go to get the underhook and hip away.As they did this,we caught their left arm with our left hand,and stepped over and knelt on their head,locking on the figure 4 again as in drill 5.
