Sunday the 22nd of March Fundamentals
1:Tonight we started off being in side control,with both our partners arms across our body(elbows on the mat).We would bump up,swing our right leg under and through,using this leg as a pivot we would come around 90 degrees,place them in guard.
2:Same postion again but this time our partner would have their right hand blocking our right hip,and the left hand cupping our left shoulder(This is our biggest issue with the pinning of this shoulder).We would buck and bridge to get our left hand under their right armpit(Underhook).Once we had the underhook we would hip away to the left until their was enought space to turn and go to our knees and on all fours(remember that the left shoulder stays in the same place,and we move our body away)
3:Again they have side control,and are blocking our right hip.We jammed our right forearm into their left hip,and reached over with our left hand to grabbed their belt.From here we moved our legs as close to them as possible,bridged up to trick our partner into thinking we were going to bridge them to the left,so their reaction was to come forward(which is what we wanted).We used this momentum to roll them over our left shoulder.
4:Same setup as drill 3 but our partner posted their right leg up so as we couldn’t roll them.We just created distance between us and backed away to our knees.
