Sunday the 5th of April Fundamentals
1:Tonight we started with the mount drill.We have mount and our partner.They started out by bucking and bridging,we rode it out by keeping low(sprawling our arms out wide),and trying to touch our feet together under their legs.(b)They would bridge to the left,so we would sprawl out to the left side,and catch the back of their neck with our right hand.(c)They would bridge to the right so we would sprawl with the left hand and catch the back of their neck with our left hand
2:Again on mount.Out partner would try and lassoo one of our arms to try and bridge and roll us.We would pull our arm back to maintain control and ride out the bridge.
3:We had mount again,as our partner went to bridge,we would kick our right knee to our but to bypass their legs,and jump up to knee ride.We then alternated from side to side.
4:We did what was known as the Superman stretch.We were on mount,we placed our shins behind thier ankles to catch their legs,and thrusted our pelvis into their stomach,and stretching out our hands as if simulating flying.This cause pressure on our partner and should shut them down.4(b)Again the mount and we brought our knees close into our partners ribs,and elbows into their shoulders,and squeezed like crazy creating alot of pressure.4(c)Sqeeze our knees together and we cupped the back of their head with our right arm,pulled it up,and put our right elbow into their collarbone,again creating lots of pressure.
5:Mount position again and our partner grabs our right arm to bridge and roll us.We swung our left knee up to behind their head,so we ended up sitting on their left shoulder,in side mount.
6:We put everything above together,and would react to one of the drills depending on what our partner did.
7:We had mount and our partner would grab our belt to try and push us off,leaving their neck exposed.We did one of 2 chokes.(1) right hand in the left side of their collar(thumb against their neck).Our left hand then went to the opposite side of their collar,and we put our chest out while pulling our elbows up.(2)our right arm went under their head,and grabbed our left gi cuff.We then bladed our left hand(little finger touching their neck) across their throat
8:We then put it all together using all the above drills
