Thursday the 9th of April Fundamentals
1:Tonight we started out standing,with our partner facing us.We had our right hand clamping the back of their neck,pulling it down,our head pushing into the right side of their jaw,and our left hand pushing their right hand into their right hip.We quickly let go of their neck with our right hand,and grabbed the back of their right elbow.From here we pulled it towards us(arm dragged) and stepped around,so we ended up behind them,taking their back,and claping both arms around them to secure the position.
2:Here we were on our knees going head to head.We brought our head to one side and drove it into the side of our partners face,then came around to the side,then to take the back.
3:Head to head again.We grabbed their right collar side with our right hand,and their right sleeve with our left hand.We stepped our right leg up so it was outside their right knee.We then pushed them over their right leg 90 degrees flat on their back to knee ride.We still had the grips,so we stepped over their head with our left leg,sat down,squeezed our knees together,welded their little finger to our chest,and lay back down for the armbar.
4:Same setup again as drill 3,but this time when we stepped up onto our right leg,we lay back down onto our backs 90 degrees,and placed our right shin into the centre of their chest,and swung our left leg over their head so the back of our knee was over their neck.We then squeezed our knees together and bridged our hips up for the armbar.
5:Our partner was on our hooks.We grabbed their right sleeve or wrist with both hands,laucned oursleves backward,pulling them as hard as we could forward off their base,using all our body weight.
6:Same setup as drill 5 but this time our partner grabbed our ankle.We did exactly the same as drill 5 by grabbing their wrist or gi cuff with both hands.Simultaneously we launch them forward,and kicked out this same leg pulling them forward off their base.We then took their back.
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