Sunday the 26th of April Fundamentals
1:Tonights class we started with our partner on our hooks,and we were lying on our backs.(a)We came up and got the double overhooks,pulled our partner off their base,and lay on our backs again,then came up and let them go so they were sitting on our hooks again,and lay on our backs again(b)again came up and got the double underhooks,pulled them of their base and lay back down again,then came up,let them go so they were sitting on our hooks again,and lay on our backs(c)came up again and got the right arm underhook and the left arm overhook,pulled them off their base and lay back down again,then came up so they were sitting on our hooks again,and lay back down(d)came up and got the left arm underhook and the right arm overhook,and pulled them off their base,and lay back down again,repeating the drill over and over.Note our partner would post their hands down on the mat to avoid being face planted.
2:Here our partner was on our hooks again.We came up from our back and got the left arm underhook,and the right armoverhook trapping thier right arm to our ribs(staying connected to them).We rolled back onto our left shoulder,kicking our right foot up,and out left leg away from us,causing our partner to roll over onto their back,and we ended up having them in side control.
3:Again we had hooks,and our right hand underhook,but this time our partner grabbed our left leg,or ankle to begin their pass.Our aim was to get their bodyweight coming forward,so we stepped our left leg and placed it outside their left knee,and shifted away to our right slightly creating a space directly in front of our partner.We then pulled them forward,and kicked up our right hook, causing them to roll over onto their back,and ending up in our side control.
4:Same setup as drill 3,but this time our partner came up off their knee onto their right foot.We grabbed their right arm and secured it to ourselves,and switched our right hook and placed it under their right knee,and roll onto our back again kicking up our right foot,taking them over to side control.
5:Hooks again and our partner had grabbed our left ankle again.We grabbed their right gi cuff with both our hands and launched it forward (arm drag)while kicking our left leg out,pulling them to the right hand side of us.Our partner would post their hands out in order to avoid a face plant onto the mat.We placed our left hand under their right lat,and scooted our butt in close,and rolled back kciking the right foot up and the left foot forward,rolling them over for the sweet to side control.
6:Same setup as Drill 5 but when we rolled them over,we would flip our partner in mid air onto their back so they would end up sitting in between our legs,with their back to us(Pig on a spit).
