Thursday the 7th of May Fundamentals
Tonights class was run by Gareth.
1:Tonight we started off with side back control on our partners left hand side with our right hand over their right lat,and had our weight postured back.Our partner went to posture up,so we placed our left knee in between their left shoulder and knee(keeping our hips down) pulling them over to their back,taking knee ride.
2:Head to head and we have sprawled on top of our partner.We placed our left arm between their arms,and had our left lower bicep to their left lower bicep.We pulled their left arm up and came around 45 degrees,pulling them over onto their back.
3:Here we had side back control again.Using our left hand like a claw,we placed it on the back of their neck,and brought our right hand under and through their left arm,and clamped our left forearm.We then did 2 things simultaneously (1) pushed our left hand down to push their head to the mat(2)pulled our right arm up.Our partner ended up flipping onto their back.
4:Head to head again and our partner had dived under to latch onto our left leg to go for the single leg take down.Our right hand shot through all the way under their stomach coming our to ther right side.We placed our right foot back and dropped our right hip onto their left shoulder.We came around to our right hand side 90 degrees,and shunted them over,end up on mount.
5:Side back control and we had our right hand on their right lat.We came around to to their left hip,and swung our left knee into their knee,and spun to our back,taking them with us,then taking their back.We had the option of going for the rear nakered choke.
6:This time our partner had side back control on us,and their right hand on our right lat.We caught their right arm with our right arm(like a chicken wing) and moved our hips to be in line with our partner.From here we dropped our left leg down and rolled our partner over us to their back.
7:Here our partner had top control (we are on all fours)with their stomach on our shoulders,and their left arm between our arms cupping our left shoulder. we posted firmly with our right arm,and grabbed their right arm with our left hand.We looked up with our head to the sky,and kicked our right leg towards our left shoulder.Our partner fell flat on the mat and we were flat on our backs with our head on their back.We then spun around to the left to take and ran around behind to take their back.
8:Our partner has top control,and has brought their left knee forward.We moved slightly to our right(offline),and shot out right arm forward to their left knee to control it.With our right ahnd we grabbed their left arm and came around to our left pulling them down onto their back.
9:Our partner had top control again with their left knee forward.With our rght hand we grabbed their left ankle first,then pulled it up to link our hand in a gable grip.Pulling their knee tight in now,we walked around to their back pulling them forward, to face plant on the mat.
10:Here we were on all fours and so was our partner,but they also had their left hand on our left lat.We shuffled to the back slightly and swung our right arm over to theri right lat.We pushed them forward causing our partner to post.As they did we used our left hand to grab their right arm(posting arm) flattening our partner out to the mat.
