Thursday the 14th of May Fundamentals
1:Tonight we started with out partner on our hooks.They would move form left to right and we would follow them using no hands.1(b)Our partner would then come up on 1 hook.so we were allowed to use 1 hand to grip either their left or right gi cuff 1(c)Our partner would come stand up,so we were allowed to use 2 hands now to grip while still follow their movement with our hooks.
2:Our partner was on our hooks again,and we had cross grips.Using our feet to cross over,we would come up on our shoulder spinning around to end up with feet in their biceps and our head in between their feet upside down.
3:Again our partner was on our hooks,and our partner would stand up.We would have to keep them at bay by using our legs to place either in biceps, or hips, or hooks.
4:We were lying flat on our back,with our hooks in and grips and our partner was standing.They would move up and down left and right but weren’t allowed to use their hands to grip.Again we would keep them at bay.
5:Our partner was on their knees and we had hooks again.We also had our left foot in their right bicep,and our right leg was dead on the mat by their left leg.Straightening our left leg out to off balance our partner,we pulled them forward,and grabbed their left hand and placed it on our left side,pulling them forward to sweep them over to mount.
6:We were on our backs again with our left shin in their right bicep this time and our left hand gripping their right cuff(Side winder) and our right leg over their lower stomach.We sat up (placing our head in their left shoulder) and came around 90 degrees, to grab their left gi pants at the ankle.Pulling our left leg forward, we loaded their stomach onto out right shin.We then launched them over to our left coming up to knee ride.
7:Same setup as drill 6, but this time our partner came around to the left to pass our guard.This loaded them onto our right shin.We then launched them back coming over to knee ride.
