Sunday the 24th of May Fundamentals
1:Tonight we started on all fours,and our partner was sprawled on top with their chest on the back of our head,and their right arm was around our chest.We used our left arm to trap their right arm,and pulled it into the centre of our left ribs(Chicken Wing).We then brought our right elbow into the centre to use as a post,and did the same for the right leg.With our left leg we stepped it out,and posted on the left foot.Kicking the right foot right out to the left,we launched oursleves left so our partner face planted onto the mat,and we ended up with their arm still trapped,and our head was on their back,so we ran around to the right to take their back.
2:Again we started in the same pisition as drill 1 but this time our partner had wrapped both their arms around our chest.We still did the same grab of their left hand,and kick out,but this time we ended up with our partner flat on their back,with us on our back,with their arms still grabbibg us at the chest.We then walked around to their feet,and then spinning around to their head breaking their grip,and us in side control.
3:This time our partner had secured side control with their right hand securing our right hip,and thier left hand securing our left shoulder.We used our right forearm to block their left hip.As our partner came sround to top control,we used this momentum to turn us over to all fours.Our partner then wrapped their left hand around our chest,so we went inot drill 1.
4:Side control again,and our partner had the same blocks as drill 3.We had our right forearm in their left hip,and our left forearm against their head.We pushed their head down towards our feet, and pulled our right arm, down and around,and placed our right hand under our knee,so that we had trapped their left hand in between our right arm,and knee.We then hipped out several times faceplanting our partner to the mat putting pressure on their left shoulder.
5:We went through drill 4 again but this time,our partner drove us over before we could hip out so we ended up on all fours.We then claimed thier right arm,kicked out the door and went into drill 2.
