Thursday the 2nd of July Fundametals
1:Tonight we started with our feet in our partners hips and we had control of their wrist,or gi cuffs.We had 3 choices(1) Turn on right hip and put our knee across their belly, pull them forward for the sweep (2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
2:Here we started off in with our partner in side control,and we had our left hand grabbing their right bicep,and our right hand over the opposite side.We then did a quick pushup and jumped to knee,and pull their right arm to the sky.Putting all our weight on our right knee,we stepped our left leg over their head,slid down the batpole(Arm),and sat on our butt.bringing our knees together we welded their little finger to our chest bridges up for hip penetration,for the Armbar.(Near armbar in the Blue belt Syllabus)
3:Again we had side control and jumped to knee ride, but stuffed up the near armbar.Our partner used their left hand to push on our right knee to try and get us off knee ride creating a big hole.We used our right hand to cup their left arm,and stood up to pull them right onto their side,almost onto our feet.Steeping over their head,we spun around and kicked them in the ribs with our left foot,and again sitting on our butt(our right leg was also over their head).We then brung our knees together,welded their little finger to our chest,and bridged up for the armbar(This is the far armbar in the Blue Belt Syllabus).
4:Side control,and our partner defends with their arms up.We placed our left hand under their right wrist,capturing the arm.We jumped up and captured the arm first,and put our left leg over their head,pulled their right arm up,wiper bladed our right leg up bringing our knees together,welding the little finger to our chest,bridging up for the tap.
5:Here we had side control,and our partner had their forearms up defending.With our right arm hand we placed it under their left tricep,and turned towards them.Walking around we shaved a few inches off their eye socket with our right Lat.We walked all the way around to the other side,but as we did this our partner placed their left hand on our left shoulder in defense.We grabbed their left leg with our left hand,turned 90 degrees to put our left shin in the small of their back,stepped our left leg over their head,squeezed the knees,welded the little finger to the centre of our chest and bridge up for the armbar.
6:Again same side control starting position as drill 4 but this time we walked all the way around to the left,and use our right Lat to separate their arms.With our right hand we grabbed their left wrist,and then grabbed our our own left wrist with our right hand.Walking back around to our original starting position,we put our left knee on their face to stop them from being able to move their head up,and slowly raised their left arm up to the sky for the figure 4.
