Thursday the 9th of July Fundamentals
1:We started off being on mount smothering our partner.They used their arms to push us off,giving us the gift of their arms.We put our right hand in the centre of their chest,and brought the left hand around their right arm,and on top of our right hand.We then jumped up to a squat,and placed our left foot by their right ear.Stepping over their head with our right foot we slide down the bat pole and captured their right arm.Squeezing our knees together and welding their little finger to the centre of our chest, we lay back and bridged our hips up for the tap.
2:Here we started off in with our partner in side control,and we had our left hand grabbing their right bicep,and our right hand over the opposite side.We then did a quick push up and jumped to knee,and pull their right arm to the sky.Putting all our weight on our right knee,we stepped our left leg over their head,slid down the bat pole(Arm),and sat on our butt.bringing our knees together we welded their little finger to our chest bridges up for hip penetration,for the Arm bar.(Near arm bar in the Blue belt Syllabus)
3:Again we had side control and jumped to knee ride, but stuffed up the near arm bar.Our partner used their left hand to push on our right knee to try and get us off knee ride creating a big hole.We used our right hand to cup their left arm,and stood up to pull them right onto their side,almost onto our feet.Steeping over their head,we spun around and kicked them in the ribs with our left foot,and again sitting on our butt(our right leg was also over their head).We then brung our knees together,welded their little finger to our chest,and bridged up for the arm bar(This is the far armbar in the Blue Belt Syllabus).
4:Here we had Guard,and had our right hand gripping just behind the tricep,and our left hand gripping their right wrist.We open our legs and slid ou left legs up tight to put out foot into their right hip.Doing 3 things simultaneously now(1)Sitting up(2) swinging our right leg over their back(3)cooming around to our right 90 degrees.From here we put our left leg over their head,so the back of our knee was over the back of the neck.We then squeezed the knees,welded the little finger to the centre of our chest,and bridged up for the tap.
5:We put all 4 of the above together in sequence
6:We started on our knees head to head,and got 1 move each,to try and sub each other.
