Sunday the 2nd of November Fundamentals
:Tonight we started with our feet in our partners hips and we had control of their wrist,or gi cuffs(Thumbs out).We had 3 choices(1) Turn on right hip and put our knee across their belly, pull them forward for the sweep (2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
2:Here our partner had us in side control but then switched base facing the front.They also had us in a head lock.We quickly pulled our right arm in and put the forearm in their right hip,while rolling on our right side.We then reached around with our left hand to grab their left shoulder,and used our right hand to grab their left hand.In this particular drill their left leg was within reach of our left foot, which we used our left foot to hook over and pull back towards us.This caused them to fall flat on their face onto the mat.
3:Same startup as drill 2 but this time their left leg wasn’t within reach of us being able to hook our left leg over.We again sucked our head(no neck) and right arm in.Still grabbing the same grips but this time we walked our legs away flipping our legs over to come to our knees,and right elbow.This enabled us to roll our partner over to the left hand side.If they were still locked onto our head we were able to break the grips.
4:Slightly different setup for this drill.They still had switched base side control,but had their right leg right up by our head(Extension of our spine),and had secured our right arm,so we couldn’t pull it back.We wrapped our arms around their top half of their body and locked our hands together.Moving our legs 2 inches to the right,we then bridged up and then rolled them over our left shoulder again if they still had our head we broke the grip.
5:Here our partner had switched base side control butdidn’t have our head but had the underhook on the left side.We grabbed their collar on the right hand side with our left hand,and dropped our legs down to go limp.Pushing the collar to our feet,our partner rolled back.At this point we flipped our legs around to the left,getting side control on our partner.
