Sunday the 15th of November Fundamentals
1:Tonight as a warmup,our partner got there grips and hooks.We would either have to pass or they would have to sweep us.
2:( Basic sweep):Here we have our partner in guard and our right hand was in their collar,and left hand was gripping their right Gi cuff.We then opened our legs and hipped onto our left side,and brought our right knee across to their lower stomach.We then used our whole upper body to pull them forward off their base.As they started to fall,we then used our left leg to kicked their right leg under causing them to turn over,following them over to mount.
3:Here we would go for basic sweep.As soon as our partner was flat on their back,we grabbe dtheir right hand with our right hand,post on our left hand,and swing our left leg across their head.From here we squeezed our knees together capturing their right arm in between,welded their little finger to our chest and lay back bridging up for the armbar.
4:Again we went for Basic sweep.As soon as we got mount,we put our right hand deep into their right collar,and placed our left hand far away stretching it out onto their left side.(If they bridged this would stop them form sweeping us over).From here we put our head onto the mat,and brought out left hand in to grabbed their left shoulder(as close as we could to their head).We pulled our arms up,and arched our back for the choke.
5:Same setup as drill 4 but this time our partner grabbed our right arm once we had it in their collar,and went to bridge us.We quickly swung our left leg up so our knee was right beside their right ear(side mount).We grabbed their right arm,posted on our right hand,and swung our left leg over their head.Squeezed the knees,welded the little finger to our chest,and lay back for the tap.
6:Again same setup as drill 5.They go to bridge,so we again got to side mount but this time we used our right hand to feed their right hand to our left hand(which was around their head).We then rolled back onto our back,and got both hooks in,to set us up for a choke or armbar
6B:A variation on drill 6.This time when we got to sidemount we used our right hand to feed their ride side collar to our left hand.We then rolled to our back,and got the hooks in,and proceded to go for the choke(Lapel half nelson,or double lapel choke).
