Sunday the 22nd of November fundamentals
Congratulations to all those who competed in Auckland in the weekend.Great results for GSW
1: Tonight we started with the Feet in hips,with collar and sleeves warmup.
2:Half guard to full guard escape:Here we had half guard on our partner,with our left leg over our right leg.We blocked their left hip with our right hand,and grabbed their right arm with our left hand.Switching feet we placed our left foot in between their legs,and left our right foot loose.We then did a hipout to the left which created enough space to bring our right leg through their legs to put them in full guard.
3:Same positon again as drill 2 but this time, they had the underhook on our left side,and were munting their shoulder into our right side jaw.We did the same thing again with our hands by blocking their hip and grabbing their arm.With our feet we locked onto their calf muscle and stretched it down gving us enough space to put our left hook under their leg.Pushing them up by using the left hook,and our right hand on their hip,we elevated them up enough to bring our right leg under to get them into full guard.
4:Here we had half guard with our left knee in our partners right hip,and had control of their right gi cuff.We posted up on our right hand,and threaded our left elbow under their right arm.We then grabbed their left ankle or gi with our right hand,and shot our left leg out of their hip and rolled over our left shoulder,sweeping our partner over onto their back.
5:Here we had half guard again,with the left hand underhooking their right shoulder.We shot our right hand under to grabbed their left ankle,while again rolling over our left shoulder,once again sweeping our partner onto their back.
5B: Here was a variation on 5.If we went to sweep our partner and they posted their right hand out foiling the sweep, we just ducked out to take their back.
