Sunday the 29th of November Fundamentals
1:Tonight we started with partnering up,and rolling at 60% with no subbing
2:Here we had half guard.We grabbed left gi pants at the ankle with our right hand,and their left gi cuff with our right hand.Swing our right hand right around to almost 360 degree’s(trying to hit outselves in the butt),we loaded them onto our right knee,and launched them over to our left hand side,coimg up to knee ride.We then could step our left leg over their head,slide down the bat pole,squeeze the knees,and lie back for the arm bar.
2B:A variation on drill 2:We couldn’t quite load them up on our knee,so we swung around half way to grabbed their left leg and rolled off to the left side,so our left leg went under theirs,and right leg over trapping it.Our hands grabbed lower calf,and we stretched ourselves up, for the knee bar.
3:Here we had feet in the hips,and our hands had control of their gi cuffs,with our knees in their biceps stretching them out.With our left knee we pulld it down,and placed our right shin across their lower stomach(both legs were our to the left hand side.We came around to the right 90 degrees and with our right hand grabbed thier left gi pants at the ankle.pulling our left knee right down to the ground, we rolled over our left shoulder,and pulled their left leg up sweeping them over
3b:A variation on drill 3:We went for drill 3 but this time when we swept them over,our left knee went on their right arm trapping it to the ground.We them put our right hand in their left side gi collar,and our right hand in the right side.We then soun around and tripodded up placing our head on their lower stomach on their right hand side.Bringing our elbows together as much as we could,and raising them up for the spinning choke.
4:We set the butterfly sweep,and out partner lent forward so we swept them over
4B:We set the butterfly sweep,and our partner stood up.With our left foot we wrapped it around their right bicep,and our lright foot went in their hip.We pulled down our left foot and swept them over.
4C:We again set the butterfly sweep.Our partner came around to our right side to pass our guard,so we loaded them onto our right leg pulled our left knee down and launched them over to our left for the sweep.
