Thursday the 3rd of December Fundamentals
1:Tonight we started with our partner on our hooks,with out right hand overhooking their left arm,and our left hand underhooking their right arm.We rolled to our right side,and kicked our left hook up ,rolling to mount.
2:Here our partner had mount,with arm forward on the mat.We placed our hands on their hips,and bridged up holding them in mid air,while bringing our legs through to bring them to hooks.
3:Here our partner had side control and had switched base so their right leg was right by our head.using our left hand, we gripped the near collar lapel,and dropped our legs down,while pushing the lapel towards our feet.We then tucked our legs under dropping them on their back to come to side control.
4:We strated off in drill 1(Overhook,underhook) and swept our partner to side control,switching base.THey then went for drill 3.
5:Here we had feet in hips,and grips in sleeves,and our partner stood up leaning forward.We pulled them up off their base and locked our legs suspending them in mid air.We kicked our left leg out,while pulling with our left hand,and pushing their shoulder with our right hand.This caused our partner to spin between our legs,while trapping their right arm.We then swung our left leg over their head,squeezed our knees,welded their little finger to our chest,and bridged up for the arm bar.
6:Here our partner was on all fours,and we were sprawled.Reaching with our right hand we went in front of their arms and grabbed their right collar.Our left hand came up behind and underneath their left arm,and we placed it on the back of their neck.Pulling our left arm towards us to create space,we put our head in the hole,and rolled them over the top of us,When were came to our back we placed our right knee under the back of their head,and walked around,taking out all the space bring on the choke.
