Sunday the 6th of December Fundamentals
Congratulations to Andrew on his Bluebelt.
1:Tonight we started with our feet in our partners hips and we had control of their wrist,or gi cuffs(Thumbs out).We had 3 choices(1) Turn on right hip and put our knee across their belly, pull them forward for the sweep (2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
2:Here we had our partner on our hooks,and our partner had their hands on our knees.We came up and got double underhooks,and roll back onto out back,as we came back up we scooted our legs away from us,and placed our partner back on the mat.We repaeted the drill until we got all the way down the mat.
3: Again our partner on our hooks as we came up our right hand overhooking their left arm,and our left hand underhooking their right arm.We rolled to our right side,and kicked our left hook up ,and our right foot away rolling to side control.
4:Here we had hooks again and our partner grabbed our knees.We came up and gradded their right sleeve with both ahnds,and arm dragged them forward, to all fours on the mat on our right side.With our left hand we grabbed under their left Lat,bringing our hips back and shooted our butt in, we then rolled back to our left side sweeping then over to Side control.
5:A variation on drill 4:Here we went for 4 but our partner sat back on their heels.We posted with our right hand on the mat,and brought our left leg through to the right side.Using momentum we pushed through and now with the right hand we grabbed their left arm which was posting on the mat,sweeping them over to side controls.
6:Another varition on drill 4;We went for drill 4 but they sat back on their heels.We then changed our game and went for drill 5 but before we could get out left leg through they drove us forward.Because we still had our left hand attached to their lat,and our knee across their belly,we rolled back,and swept them over to our left side to side control.
7:A variation on drill 6.As we rolled back we capture their right leg with our hands,and put our right leg under,and our left leg over their thigh,squeezing our knees together,and extending ourselves out locking on the knee bar.
