Thursday the 10th of December Fundamentals
1:Tonight we started off with our feet in hips,our right hand in their collar,and our left hand gripping their sleeve.From here we turned on our left side,kicked our right leg up under our partners left armpit,and pulled them over to mountor.(2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
2:Basic Sweep:Here we had our partner in guard,with control of their collar with our right hand and control of their right sleeve with our left hand.Dropping our legs to the mat,we hipped to our left side,and put our right leg across their belly,and dropped our left leg to the ground.(our arms were also bent).Using our whole core,we brought them forward,kicking our left leg underneath to sweep our partner to mount.
2B:When then did our opposite gammy side
3:We went for the basic sweep 10 times (Drill 2) and our partner gave us mild resistance.
4:We again did basic sweep 10 times, but our partner gave us a lot of resisitance.
5:(Armbar form Mount)We had low mount and our partner went to push us away with their arms on our chest.Circling the right hand with both our arms,we jumped up and put our left leg over their head,and right leg over their chest capturing the arm,to go for the armbar but would lie back,and swing our leg back to mount,and do the opposite side repeating the drill over and over.
6:Guard again:We dropped the legs,and captires their right arm to the centre of our chest.Lifting our hips and coming 90 degrees to the right we swung our left leg over their head,so the back of our knee was over their neck.We then swung back to our orginal position, repaeating the drill on the opposite side, over and over.
