Sunday the 13th of December Fundamentals
1:Tonight we started off with our partner being on mount,and we had to escape.
2:Here our partner had mount and was leaning forward with their hands on the mat.We placed our feet between their feet,and our hands on their hips.We then bridged up,and straightened our arms locking them in place,suspending our partner in the air.From here we brought our knees through,and let our arms down sitting our partner on our hooks.We then grabbed the under/over grips,and rolled onto our left shoulder sweeping them over.
3:Here we had mount on our partner,and brought our left leg up.As we did this our partner slipped their right hand under our left leg to try a for an escape.We shot our left leg back down trapping their arm,and brought our right knee up to their head and grabbed their right arm.Putting all our weight on our left knee,we flipped our right leg under their head,so our calf muscle was under the back of their neck.We then rolled to our right onto our back,and grabbed our chin with our left hand.Swinging our left leg over our right,we squeezed down for the triangle.
4:Here our partner had mount and we put our right hand under their left leg.Our partner then attempted to go for drill 3 but before they could swing up,we put our left hand underneath their right leg,and pushed them up,so we could duck out the back.
4B:Again our partner had mount,and we had our left arm under their left leg.We dropped our left leg down,and bridged up and over to our left,sweeping our partner over.
5:Here our partner had side control,and we to swing their right leg over our belly to go to mount.With our left hand we placed it on their right knee to fake pushing the knee back.At the same time our right hand grabbed their left leg.As they put their right knee on the ground,we lifted their left leg up,and brought our right leg through to get a hook,or wrap our legs around their left leg to get half guard.
