Thursday the 17th of December Fundamentals
Last Official class of the year.
1:Tonight we started off with our feet in hips,our right hand in their collar,and our left hand gripping their sleeve.From here we turned on our left side,kicked our right leg up under our partners left armpit,and pulled them over to mountor.(2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
2:Here we had feet in hips,and right hand in the collar,and went for the basic sweep to mount.Once to mount we posted our left hand out and cut it into their left side collar,and put our thumb in.(Remembering our right hand was still in the right side).Placing our head on the mat to avoid our partner bridging, we pulled our elbows towards us stretching up for the choke.
3:Here we had knee ride with our right hand in the back of their far collar,and our right hand in the near side.We then brought our elbows together,and transferred all our weight bringing our knees to the ground,blading the left hand across their throat for the choke.
4:Again we had knee ride with our right hand in their near collar, but our partner went to defend by bringing their arms up.We then pulled our right hand out placed our left hand in their right collar.With the left elbow we spun to their right and placed it on their left side across their throat.We then placed our right hand in their right side collar and came back around to the front.We then put our right shoulder on their belly on their left side and our head on the mat and did a tripod up,pulling our elbows up for the choke.
5:Here we had hooks with our right hand in their left collar,and our left hand in their right collar.Placing both our legs to the left side,our partner would run around to the right side to pass our guard,so we at the same time walked 90 degrees around to the left bringing our elbows together for the choke.
5B:Same setup as drill 5 but instead of us walking around to the 90 degrees we ran 180 pulling our partner to the mat flat on their back.Because we still had the grips blading our right hand across their neck for the choke.
6:Here we had side control.Our left hand grabbed their legt gi collar and fed it underneath thier head to pass it to our right hand(freeing up our left hand) to place it on the left side of their head.We then captured their left arm so their elbow was in our left armpit.We then put pressure down on their left arm with our whole body weight (This was almost like a cross face) putting pressure on them for the choke.
7:Here we had switched base side control,and our partner put their arms up to defend.We grabbed our own gi on the right side,and pulled this out and put it around their neck.We then grabbed the gi with our right hand,and walked around to the opposite side bringing on the choke
Merry Christmas eveybody, see you in the new year.
