Thursday the 14th of January Fundamentals
1:Tonight we started with lying on our backs with our hooks in,and our partner on their knees.We came up and got underhooks,then pulled our partner back down again,thencame back up again,and repeated over and over.
2:Same setup as drill one but this time when we came up we,we our left hand got the overhook,and our right hand got the underhook,and our head was tucked in tight to the left hand side.We then lay back to roll over our left shoulder,and kciked our left leg away,sweeping them over and following them to mount.
3:Again hooks and on our back but our partner was based firmly on their knees with a good base.We came up and got underhooks,and shot our butt to our feet,closing the gap.(Staying connected and low) we then pulled them off their base again.
4:Same as drill 1 but this time our partner jumped to their feet and stood upright.We put our right hand through and passed their left ankle,and came around 90 degrees,and left out right leg out the back.With our left foot which was already behind the back of their knee,we stretched it out,and brought our right foot in front of their knee to X Guard pulling them backwards and passing their gaurd as they hit the mat either side.
4B:A variation on 4,as they stood up,they left their hands on the mat,so we proceeded to do all the X-gaurd stuff,and ducked out the back.
5:Here our partner had the hooks in.We cross gripped our left hand to grab their left hand,with our right hand we pushed their legs down to the left,and stepped our right leg over,and came around to side control.
6:Here we had half guard on our partner but they had the underhook on our left shoulder.With our right hand we blocked their left hip,and with our left hand we pulled their right arm in trapping it.With our left foot we hipped out to the left to create space,then brought our left foot in to hook their left leg.We then stretched our upper body out,then scooted our butt in,and rolled them over for the sweep.
7:We play pass or sweep starting in the hooks position.
