Sunday the 17th of January Fundamentals
1:Tonight we started with lying on our backs with our hooks in,and our partner on their knees.We came up and got underhooks,then pulled our partner back down again,then came back up again,and repeated over and over.
2:Same setup as drill one but this time when we came up we,we our left hand got the overhook,and our right hand got the underhook,and our head was tucked in tight to the left hand side.We then lay back to roll over our left shoulder,and kicked our left leg away,sweeping them over and following them to mount.
3:Same drill as 2 but this time our partner gave us a bit of resistance.
4:Here we had side back control with the Seatbelt grip.Our partner would roll over and we would go with them with a willingness to follow them over.Even when we were on our back we still maintianed the Seatbelt grip.IF our partner would go back to their knees we would jump back over again.
5:Rear naked form knees.Here our partner was on their knees,and we were behind them.We slide our right hand under their chin,and grabbed our left shoulder, so that the V of our elbow was in their throat.Our chest was behind supporting their head.We then grabbed our left bicep with our right hand(Taking away all the space).With our left hand we bladed it into the back of their neck and puffed our chest up for the tap.
5B:A variation on drill 5.Same setup as drill 5 but instead of grabbing our left shoulder with our right hand,we placed it on their left shoulder,so that our forearm was bladed across their throat.We then cupped our hands in a gable grip,and pulled our elbows back towards us for the tap.
6:Here we had front control with our right hand between their arms,and our left hand under their right arm.We then used our right arm to grab their right bicep,and pulled it towards us,while shooting around to the left 90 degrees,and bringing our left knee between their right elbow and knee.We then switched our grips to get the seatbelt.They swept us over,so we got our hooks in, we ready to apply the Rear Naked Choke.
6B.Same setup as drill 6,but our partner posted up.We grabbed their right bicep,and arm dragged it forward,and came around to the left side to get Seatbelt grip,ready to pull them over so we were on our back.
6C:Our partner stayed on all fours so we took the back.
7:Here we had top control again, with our right hand between their arms,and our left hand underneath their right arm but in a loose grip.We then came around to the left hand side,and stepped our right leg over their head,and then sat back down on our butt,and swung our left leg over their back.We then slowly brought our arms towards us blading our forearm across their throat ofr the peruvian neck tie.
