Thursday the 21st of January Fundamentals
1:Tonight we started with lying on our backs with our hooks in,and our partner on their knees.We came up and got underhooks,then pulled our partner back down again,then came back up again,and repeated over and over.
2:Our partner is on there back,and we had side control,with our right arm under their head with the elbow under their neck.With their right arm pushing against their neck with our right ear at the tricep,we cupped our left bicep with our right hand,and squeezed our elbows together,and dropped our weight down to the ground,for the head/arm choke
3:Same setup again as drill 2,with the arm under the head etc, but this time ourright bicep was against the left side of their neck,and we gripped fingers together,and squeezed,while dropping our hips and chest to the mat .
4:Here we had side contol again and our partner had their left forearm in our neck pushing us away.With our right hand we pushed their left tricep away,and locked our head over their left side.We then switched base and stacked up,putting out left shin over their stomach,jumping over to their left side.We then squeezed our elbows together dropping our head and hips to the mat.
5:Here we had hooks guard,and just like the warmup we came up with double underhooks and pulled them right off their base,and ducked our head out to our right side trapping their left arm against our head and their neck.We then swept them over to our left side,and had the grips set up to get the head arm choke(drill 2)
6:Here we had side control and our partner had their left hand under our right armpit rolling onto their right side going for the escape.Our right hand went under their head and cupped the back of their neck pulling it towards us.We then brought our knee up to their ribs,and pushed our right arm out as far as we could go,to make space to be able to cup our left bicep.Our left arm came up,and we squeezed our elbows together taking our knee out and dropping our hips to the ground,for the tap.
7:Here our partner was on all fours and we had seatbelt grip,so that our left hand was under their left arm,and our right hand was between both their arms.We flipped over and skooched down trapping their left arm against their neck.Our left hand cupped our right bicep,and our right hand came up,and we squeezed our elbows together for the tap.
Geoff also talked obout nailing a finish from any position.
