Sunday the 24th of January Fundmentals
1:Tonight we started with lying on our backs with our hooks in,and our partner on their knees.We came up and got underhooks,then pulled our partner back down again,then came back up again,and repeated over and over.
2:We then repeated drill 1 but ducked under their armpit either side,by keeping our elbows high.
3:Here we had hooks guard,and just like drill 2 we came up with double underhooks and pulled them right off their base,and ducked our head out to our right side trapping their left arm against our head and their neck,by bringing our right arm over the back of their neck,and grabbed our left hand in a gable grip.We then swept them over to our left side,and had the grips(right arm in left bicep) set up dropping the hips and driving in, to get the head arm choke
4:Here our partner was on all fours and we had seatbelt grip,so that our left hand was under their left arm,and our right hand was between both their arms.We flipped over and skooched down trapping their left arm against their neck.Our left hand cupped our right bicep,and our right hand came up,and we squeezed our elbows together for the tap.
5:Here we had hooks,and our partner was pushing our legs down to pass our guard.We put our right arm over their left tricep and under their armpit.With our left hand we pushed their head down,and loosly gripped our right hand.As our partner passed around we rolled ourselves and them right over,and came around 270 degrees,so they ended up on their right side in our side control.With our right arm we pushed it right up past their head to grab our right bicep,placing it on their back dropping our hips down,and squeezing our elbows together for the head/arm choke.Note When we spun around 270 degrees,amke sure you bring your knee up first to stop your partner from putting their trapped arm(right) between their legs for the escape.
6:Hooks again,and we had our right arm grip described in drill 5.We spun around onto our back,and skooched down,bringing our left hand up by their left ear,so our right hand could grab the bicep.We then squeezed our elbows together for the tap.
7:Hooks again.We captured their left arm with our right(same as in drill 5) so their left arm was pushing against their neck.We brought our left bicep up and cupped it with our right hand,brought our elbows together,and squeezed for the tap.
