Sunday the 31st of January Fundamentals
1:Tonight we started with feet in the hips,our hands in the collar or grabbing a sleeve.We would try to sweep our partner over as they moved around.
2:Here we had half guard,and were on our right side,with our left knee in the centre of their stomach.We would dive down and grab their left foot with our right hand.
3:Here we had half Guard(and were on our right side),with our left knee in the centre of their stomach,and our right leg trapping their left leg on the ground.We brought our left handby our left knee,and shot right under thier stomach,diving deep so our left hand could grab their right ankle,and pass it to our right hand(At the foot),we placed our left foot between their legs to hook the right leg,and our left hand grabbed their knee.From here we pulled our left leg down,and pulled thier left knee towards us,rolling them over,and coming around to side control.
4:Here we went for the above to drills but before we got the sweep our partner would post our their hands.We went from side to side rocking them back and forth over and over ,until their balance went,and we could sweep them over.
4b:Rigan’s rock and roll (Hock and Holl)sweep:Same setup as drill 3,but this time our legs would hook their right leg.We then rolled our legs up and over180 degrees,while pulling their left knee towards us.
5:Drill 2 setup again but this time, instead of grabbing the feet we just ducked out and took the back with seatbelt control.
6:We had half guard and went for all the above, while our partner gave us some resistance,and they would dictate.
7:Here we had half guard on our partner,but they had the underhook.With our right hand we blocked their left hip,and our left hand trapped their right arm against us.From here we took our left leg out,and hipped out about 60 degrees,so we had enough space to bring it back in,and place it on our partners right hip as we rolled onto our right side.This set us up in the starting position of drill 1 again,so we could go through all the above drills.
Geoff talked about ducking out the back as being the number priority,even if we had a favourite sweep.
