Sunday the 14th of Febuary Fundamentals
1:We started with hooks and underhooks ,coming up and pulling our partner off their base,over and over.
2:Again we came up and pulled our partner off their base,coming down and lifting our right hook up,and grabbing their left arm and catching it behind our right ear,sweeping them over to the right hand side
3:Here we had hooks and came up and had our left hand overhooking and catching their right arm,and our right hand underhooking their left arm.We then rolled back and over our left side,kicking our right hook up and our left hook our sweeping them over, to our left side.
4:Here our partner was sitting on our hooks,and we grabbed their right arm and pulled it to our right hand side,and with our left hand we put it under their left armpit to grab their left lat.(Their right shoulder was in the centre of our chest).We lay back down and kicked our right hook up and our left hook our sweeping them over to our left side.
5:Same setup as drill 4 but our partner goes to posture up.With our right arm we capture their left hand behind our ear,and lifted our left hook up as we rolled back to sweep them to our right side.
6:Again we went for drill 4 but this time our partner postured up,and put their right leg up as we went to put their right arm to our right side.We then grabbed their right arm and placed it to our left side,and with our right hand grabbed their right lat.We then switched our right hook and placed it behind their right knee,and our left hook dropped to their right ankle.Kicking the left ankle out with our left hook
7:Here our partner is on our hooks but pushes our legs down to the ground on our left hand side,to start their pass.As they come around to our right hand side we grab their left hand and place it to our left side,and grabbed their right lat.We then pulled them over to our right side sweeping them over.
8:Again our partner pinned our legs to the left side.As they started to come around,we placed our right hand on their head by their neck,and stiff armed them to push their head down and moved,until our legs bacame free.
