Sunday the 28th of February Fundamentals
1:We started with hooks and underhooks ,coming up and pulling our partner off their base,over and over.Keeping out elbows up high,and head low.
2:Here we started off with our feet in our partners hips,and controls of their sleeves,and our knees in their elbows.Our partner would give us some resistance and we would keep control.Then we would go for the following1: with our feet in hips,our right hand in their collar,and our left hand gripping their sleeve.From here we turned on our left side,kicked our right leg up under our partners left armpit,and pulled them over to mount.(2) They stand up and put 1 leg forward we would grab the leg,push the opposite hip back and put them on their butt(3)They came up onto 1 knee so we put out foot under that knee for the hook,pull their arms forward,and lift up that same knee for the hooking sweep.
3:Here we would start in drill 1 postion,and our partner would stand up,so we would go for the previous sweep Option 2),Then we would post on our left hand and jump back to our knees trapping their leg and still had control of their sleeve,ready to attack.
3B:Same start as drill 3,and as our partner stood up they would put their right leg forward instead of the left.We turned on our right side,and reached around to grab their left leg still,and placed our left toes in the centre of their stomach.With our right leg we put it under their right ankle,and pushed our left leg back,sweeping them over,and coming to our knees again ready for the attack.
4:Here we had hooks again,and had the right hand underhook,and left hand gripped their right hand.Falling to our left side,we kicked up our right hook,at the same time flipping over just before our shoulder touched the ground,and pulling our right hand up,ending up on our knees coming to side control.
5:Here we had double underhooks,and had our head down low as possible,rolling back over we had to rock form side to side to try and sweep.Our partner would try and counter by putting their hands on the mat.Our counter would be to take our hooks down,and capture their arms,and roll over to mount.
