Sunday the 14th of March Fundamentals
1:Here we had our partner inside control,and they would move.We had to keep control of them.
2:Here our partner had us in side contol.We would either escape and switch or they would keep us in control.
3:(Near Armbar)Here we had knee ride.With our left hand we grabbed their right arm and pulled it up.Transferring all our weight to our right knee,we stepped over their head,sat down on our butt,welded their little finger to our chest,and squeezed our knees together,lying back with hip penetration for the armbar.
4:(Far Armber)Again we had kneeride but this time our partner pushed with their left hand on our right knee creating a bit of space.With our right hand we grabbed their left arm at the elbow,and pulled them onto our feet.Stepping around,and kicking them in the small of the back with our left foot, we again claimed the left arm this time,welding the little finger to our chest,squeezing the kness,and bridging up with hip penetration for the armar.
5:Here we had side control with our left hand under their right wrist.Pushing up with our left hand,we jump our left leg over their head,wipered our right leg up to squeeze our knees together,welding the little finger to our chest,bridging up with hip penetration for the armbar.
6:Side control again,coming around to top control,with our left hand under their left wrist.We then stepped over their head with our right leg,squeezing our knees together,welding their little finger to our chest for the armber.
7:Side control again but this time we had the underhook on our far side.We came up and lifted them onto their right side almost onto our knees and spiked down onto their chest with our right elbow.From here we stepped over their head spinning around to the left side,squeezing our knees together,welding their little finger to our chest for the armbar.
8:We picked 3 moves above we liked,and repped 10 each,the swapped with our partner.
