Sunday the 28th of March Fundamentals
1:Here we started off on our partners hooks.We dropped our base to the mat,and our hands came down and around to grab their butt,so our biceps were blocking their knees pinning them down.With our left leg we stepped it off,and placed it by our right knee.
1b:Same again as drill 1 but this time our partner would be a bit more active and try to follow us with their hooks.
1c:Again same as drill 1 but this time our partner would follow us with their hooks and try and get underhooks.
2:Again we were on the hooks keeping low.With our right hand we pushed down on their left ankle,and scooted back(our weight doesn’t come forward).We then slid our right knee backward.Our left shoulder and bicep came into their right leg,as we switched base into hips to pass the guard.
2b:Again we went for 2 but out partner would give us a bit of grief by following with their hooks.
2c:This time they would try grabbing our arms,as well as trying to follow with their hooks.
3:Same again as drill 1 but this time our partner had the underhook on our left side.With our right hand,we pushed down on their knee keeping our base down,and coming around to pass the guard.
4:Here our partner had the hooks,and were attacking out arms.We would block the knees,and shuffle back keeping down until we were in a comfortable position,until we could pass the guard.
5Here were were still on the hooks but our head was in the middle of our partners stomach,and we were between their legs.Staying as low as possible,and stretching down (going backwards) we walked around to our left side,so we their right knee would come to the ground with our body weight.We walked all the way around until we could secure side control.
